3 dicas para aumentar sua massa muscular

[{ "selector": ".qozvt-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rsxim-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".okozn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 335px)) rotate(580deg)", "opacity": 1}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": 1} ] }, { "selector": ".wmrky-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-43px) rotate(-580deg)", "opacity": 1}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": 1} ] }, { "selector": ".mrrwg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-196px) rotate(-580deg)", "opacity": 1}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": 1} ] }]

Consumo
de proteínas

Estudos mostram que para um ganho focado em hipertrofia devemos ingerir 1,5g a 2g de proteína por kg corporal. Ou seja, se você pesa 70kg, vai consumir cerca de 120g de proteína, fracionadamente, por dia. [{ "selector": ".wkmui-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-437.5px) scale(0.15)", "opacity": 1}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": 1} ] }, { "selector": ".lrheo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".coavw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".izsfa-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".qvuzk-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".amsrl-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(-370px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".grvda-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".livkb-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Estímulo

Musculação, pilates... faça um trabalho de resistência. Muito pode ser feito com o peso corporal ao utilizar técnicas para aumentar a intensidade do exercício. Durante um agachamento, por exemplo, tente segurar em 90 graus por cerca de 45 segundos. [{ "selector": ".imrzq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rqjzc-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jpnwy-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xzerx-a", "duration": "250ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".lzewm-a", "duration": "250ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bmngt-a", "duration": "250ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".zedok-a", "duration": "250ms", "fill": "forwards", "delay": "2250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Dê um gás
nos aeróbicos

Seus treinos aeróbicos devem ser mais curtos e intensos. Um treino intenso, de 15 minutos a meia hora, pode ser mais produtivo do que correr ou pedalar por uma hora, sempre no mesmo ritmo. [{ "selector": ".aokoa-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - -66px)) scale(0.15)", "opacity": 1}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": 1} ] }, { "selector": ".iyauh-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".wovvs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".uzmup-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": 1}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": 1} ] }, { "selector": ".ktvls-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yhbzj-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Gostou
das dicas?

[{ "selector": ".usoin-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".svukl-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }] veja mais no site

3 dicas para aumentar sua massa muscular

confira todas elas!

Consumo
de proteínas

Estímulo

Resistido

Dê um gás
nos aeróbicos

Gostou
das dicas?

3 dicas para aumentar sua massa muscular

confira todas elas!

Consumode proteínas

Estímulo

Resistido

Dê um gásnos aeróbicos

Gostou das dicas?

Consumo
de proteínas

Dê um gás
nos aeróbicos

Gostou
das dicas?